Geert Ongena 10000m row
10,000
Meters
44:27.5
Time
2:13.3
Pace
603
Calories
152
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 1124 |
| Drag Factor | 119 |
August 18, 2026 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:27.5 | 10,000 | 2:13.3 | 148 | 813 | 603 | 25 | 152 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 808 | 60 | 26 | 140 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 788 | 59 | 26 | 144 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 801 | 60 | 25 | 146 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 803 | 60 | 25 | 149 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 805 | 60 | 25 | 149 |
| 4:27.3 | 6,000 | 2:13.6 | 147 | 808 | 60 | 25 | 155 |
| 4:28.7 | 7,000 | 2:14.3 | 144 | 803 | 60 | 25 | 155 |
| 4:28.8 | 8,000 | 2:14.4 | 144 | 803 | 60 | 25 | 157 |
| 4:27.3 | 9,000 | 2:13.6 | 147 | 808 | 60 | 25 | 159 |
| 4:12.6 | 10,000 | 2:06.3 | 174 | 912 | 64 | 25 | 171 |