Geert Ongena 20:00 row
4,193
Meters
20:00.0
Time
2:23.0
Pace
246
Calories
128
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 119 |
August 19, 2026 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,193 | 2:23.0 | 119 | 738 | 246 | 17 | 128 |
| 4:00.0 | 862 | 2:19.2 | 130 | 780 | 52 | 19 | 117 |
| 8:00.0 | 808 | 2:28.5 | 107 | 675 | 45 | 17 | 119 |
| 12:00.0 | 807 | 2:28.6 | 106 | 675 | 45 | 17 | 126 |
| 16:00.0 | 814 | 2:27.4 | 109 | 690 | 46 | 17 | 124 |
| 20:00.0 | 903 | 2:12.8 | 149 | 870 | 58 | 19 | 156 |
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Workout Graph
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