Geert Ongena 30:00 row
7,140
Meters
30:00.0
Time
2:06.0
Pace
454
Calories
161
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 123 |
August 20, 2026 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,140 | 2:06.0 | 175 | 908 | 454 | 26 | 161 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 26 | 148 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 888 | 74 | 26 | 154 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 26 | 161 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 26 | 164 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 27 | 168 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 972 | 81 | 27 | 176 |
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Workout Graph
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