Geert Ongena 30:00 row
6,840
Meters
30:00.0
Time
2:11.5
Pace
418
Calories
154
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 125 |
August 24, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,840 | 2:11.5 | 154 | 836 | 418 | 25 | 154 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 25 | 141 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 26 | 150 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 25 | 154 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 26 | 157 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 26 | 159 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 26 | 167 |
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Workout Graph
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