Geert Ongena v1:00/2:00r...5 row
3,878
Meters
15:00.0
Time
1:56.0
Pace
269
Calories
169
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,964 |
| Overall Time | 25:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 125 |
September 07, 2026 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,878 | 1:56.0 | 224 | 1076 | 27 | 169 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 31 | 156 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1260 | 30 | 168 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 28 | 174 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 27 | 175 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 960 | 26 | 176 | |
| r: 2:00 | 15 | ||||||
| r86 |
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Workout Graph
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