Geert Ongena 20:00 row
4,232
Meters
20:00.0
Time
2:21.7
Pace
249
Calories
132
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 125 |
September 09, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,232 | 2:21.7 | 123 | 747 | 249 | 19 | 132 |
| 4:00.0 | 933 | 2:08.6 | 165 | 930 | 62 | 22 | 130 |
| 8:00.0 | 815 | 2:27.2 | 110 | 690 | 46 | 19 | 125 |
| 12:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 19 | 131 |
| 16:00.0 | 809 | 2:28.3 | 107 | 690 | 46 | 18 | 130 |
| 20:00.0 | 863 | 2:19.0 | 130 | 750 | 50 | 19 | 147 |
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Workout Graph
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