Geert Ongena 30:00 row
6,816
Meters
30:00.0
Time
2:12.0
Pace
415
Calories
153
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 125 |
September 10, 2026 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,816 | 2:12.0 | 152 | 830 | 415 | 25 | 153 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 24 | 142 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 25 | 148 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 25 | 149 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 25 | 153 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 25 | 160 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 26 | 170 |
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Workout Graph
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