Geert Ongena 1:00:00 row
12,183
Meters
1:00:00.0
Time
2:27.7
Pace
685
Calories
127
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 17 |
| Stroke Count | 1042 |
| Drag Factor | 125 |
September 11, 2026 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,183 | 2:27.7 | 109 | 685 | 685 | 17 | 127 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 17 | 119 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 17 | 123 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 17 | 122 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 684 | 57 | 17 | 126 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 17 | 126 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 17 | 128 |
| 35:00.0 | 1,009 | 2:28.6 | 107 | 684 | 57 | 17 | 129 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 18 | 130 |
| 45:00.0 | 1,011 | 2:28.3 | 107 | 684 | 57 | 18 | 129 |
| 50:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 17 | 125 |
| 55:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 18 | 126 |
| 1:00:00.0 | 1,075 | 2:19.5 | 129 | 780 | 65 | 18 | 152 |
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