Geert Ongena v1:00/1:00r...3 row
869
Meters
3:00.0
Time
1:43.5
Pace
69
Calories
157
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 930 |
| Overall Time | 6:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 30 |
| Stroke Count | 92 |
| Drag Factor | 126 |
September 13, 2026 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 869 | 1:43.5 | 315 | 1380 | 30 | 157 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 31 | 151 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 31 | 158 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 30 | 163 | |
| r: 1:00 | 23 | ||||||
| r61 |
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Workout Graph
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