Geert Ongena 20:00 row
4,139
Meters
20:00.0
Time
2:24.9
Pace
235
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 17 |
| Stroke Count | 343 |
| Drag Factor | 125 |
September 16, 2026 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,139 | 2:24.9 | 115 | 705 | 235 | 17 | 134 |
| 4:00.0 | 820 | 2:26.3 | 112 | 690 | 46 | 18 | 123 |
| 8:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 17 | 131 |
| 12:00.0 | 836 | 2:23.5 | 118 | 720 | 48 | 17 | 138 |
| 16:00.0 | 840 | 2:22.8 | 120 | 735 | 49 | 16 | 143 |
| 20:00.0 | 829 | 2:24.7 | 115 | 705 | 47 | 17 | 137 |
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Workout Graph
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