Geert Ongena 20:00 row
4,175
Meters
20:00.0
Time
2:23.7
Pace
244
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 126 |
September 19, 2026 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,175 | 2:23.7 | 118 | 732 | 244 | 19 | 131 |
| 4:00.0 | 817 | 2:26.8 | 110 | 690 | 46 | 18 | 121 |
| 8:00.0 | 808 | 2:28.5 | 107 | 675 | 45 | 18 | 125 |
| 12:00.0 | 933 | 2:08.6 | 165 | 945 | 63 | 22 | 156 |
| 16:00.0 | 808 | 2:28.5 | 107 | 675 | 45 | 19 | 126 |
| 20:00.0 | 810 | 2:28.1 | 108 | 675 | 45 | 19 | 131 |
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Workout Graph
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