Geert Ongena 30:00 row
7,057
Meters
30:00.0
Time
2:07.5
Pace
445
Calories
160
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 127 |
September 20, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,057 | 2:07.5 | 169 | 890 | 445 | 25 | 160 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 26 | 148 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 26 | 157 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 24 | 159 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 25 | 159 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 26 | 165 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 960 | 80 | 27 | 177 |
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Workout Graph
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