Geert Ongena v2:00/2:00r...5 row
3,699
Meters
14:00.0
Time
1:53.5
Pace
263
Calories
171
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,782 |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 127 |
September 21, 2026 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,699 | 1:53.5 | 239 | 1127 | 28 | 171 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1260 | 29 | 161 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 28 | 170 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1050 | 28 | 173 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 28 | 173 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 31 | 178 | |
| r: 2:00 | 18 | ||||||
| r83 |
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Workout Graph
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