Geert Ongena 30:00 row
6,787
Meters
30:00.0
Time
2:12.6
Pace
413
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 126 |
September 24, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,787 | 2:12.6 | 150 | 826 | 413 | 25 | 145 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 24 | 135 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 26 | 138 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 25 | 142 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 25 | 145 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 25 | 147 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 936 | 78 | 25 | 166 |
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Workout Graph
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