Geert Ongena v4:00/2:00r...4 row
4,086
Meters
16:00.0
Time
1:57.4
Pace
279
Calories
170
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,151 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 126 |
September 28, 2026 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,086 | 1:57.4 | 216 | 1046 | 28 | 170 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1065 | 28 | 164 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 28 | 170 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 28 | 173 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1050 | 28 | 176 | |
| r: 2:00 | 16 | ||||||
| r65 |
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Workout Graph
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