Geert Ongena 30:00 row
6,906
Meters
30:00.0
Time
2:10.3
Pace
426
Calories
157
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 126 |
October 01, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,906 | 2:10.3 | 158 | 852 | 426 | 26 | 157 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 25 | 142 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 26 | 150 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 26 | 153 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 26 | 157 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 26 | 166 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 27 | 178 |
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Workout Graph
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