Geert Ongena 20:00 row
4,206
Meters
20:00.0
Time
2:22.6
Pace
251
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 125 |
October 10, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,206 | 2:22.6 | 121 | 753 | 251 | 20 | 140 |
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 18 | 126 |
| 8:00.0 | 860 | 2:19.5 | 129 | 810 | 54 | 21 | 131 |
| 12:00.0 | 858 | 2:19.8 | 128 | 795 | 53 | 21 | 147 |
| 16:00.0 | 857 | 2:20.0 | 127 | 795 | 53 | 21 | 160 |
| 20:00.0 | 816 | 2:27.0 | 110 | 690 | 46 | 20 | 138 |
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Workout Graph
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