Geert Ongena 10000m row
10,000
Meters
43:42.9
Time
2:11.1
Pace
612
Calories
154
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 1126 |
| Drag Factor | 126 |
October 11, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:42.9 | 10,000 | 2:11.1 | 155 | 839 | 612 | 25 | 154 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 61 | 25 | 140 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 849 | 62 | 26 | 147 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 834 | 61 | 26 | 150 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 818 | 60 | 26 | 152 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 829 | 61 | 26 | 155 |
| 4:22.7 | 6,000 | 2:11.3 | 154 | 835 | 61 | 26 | 157 |
| 4:23.1 | 7,000 | 2:11.5 | 154 | 834 | 61 | 26 | 159 |
| 4:23.1 | 8,000 | 2:11.5 | 154 | 834 | 61 | 26 | 158 |
| 4:21.2 | 9,000 | 2:10.6 | 157 | 854 | 62 | 26 | 164 |
| 4:19.0 | 10,000 | 2:09.5 | 161 | 861 | 62 | 26 | 166 |
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Workout Graph
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