Geert Ongena 30:00 row
7,009
Meters
30:00.0
Time
2:08.4
Pace
444
Calories
161
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 129 |
October 29, 2026 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,009 | 2:08.4 | 165 | 888 | 444 | 20 | 161 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 20 | 149 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 20 | 155 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 20 | 157 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 852 | 71 | 20 | 159 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 20 | 164 |
| 30:00.0 | 1,312 | 1:54.3 | 234 | 1128 | 94 | 24 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.