Geert Ongena 25000m row
25,000
Meters
1:54:13.1
Time
2:17.0
Pace
1485
Calories
142
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 2318 |
| Drag Factor | 129 |
November 02, 2026 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54:13.1 | 25,000 | 2:17.0 | 136 | 780 | 1485 | 20 | 142 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 720 | 57 | 20 | 127 |
| 4:46.6 | 2,000 | 2:23.3 | 119 | 715 | 57 | 20 | 128 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 717 | 57 | 20 | 132 |
| 4:46.2 | 4,000 | 2:23.1 | 119 | 716 | 57 | 21 | 130 |
| 4:45.9 | 5,000 | 2:22.9 | 120 | 717 | 57 | 20 | 133 |
| 4:45.9 | 6,000 | 2:22.9 | 120 | 730 | 58 | 20 | 134 |
| 4:46.1 | 7,000 | 2:23.0 | 120 | 717 | 57 | 20 | 126 |
| 4:45.6 | 8,000 | 2:22.8 | 120 | 718 | 57 | 20 | 133 |
| 4:45.8 | 9,000 | 2:22.9 | 120 | 717 | 57 | 20 | 131 |
| 4:45.8 | 10,000 | 2:22.9 | 120 | 717 | 57 | 20 | 131 |
| 4:45.4 | 11,000 | 2:22.7 | 120 | 731 | 58 | 20 | 131 |
| 4:45.1 | 12,000 | 2:22.5 | 121 | 719 | 57 | 20 | 131 |
| 4:33.1 | 13,000 | 2:16.5 | 137 | 790 | 60 | 20 | 145 |
| 4:24.3 | 14,000 | 2:12.1 | 152 | 830 | 61 | 20 | 146 |
| 4:22.9 | 15,000 | 2:11.4 | 154 | 848 | 62 | 20 | 150 |
| 4:22.7 | 16,000 | 2:11.3 | 154 | 835 | 61 | 21 | 150 |
| 4:24.1 | 17,000 | 2:12.0 | 152 | 831 | 61 | 20 | 150 |
| 4:22.9 | 18,000 | 2:11.4 | 154 | 848 | 62 | 21 | 152 |
| 4:24.4 | 19,000 | 2:12.2 | 151 | 830 | 61 | 20 | 151 |
| 4:22.9 | 20,000 | 2:11.4 | 154 | 848 | 62 | 21 | 153 |
| 4:24.2 | 21,000 | 2:12.1 | 152 | 831 | 61 | 21 | 156 |
| 4:23.9 | 22,000 | 2:11.9 | 152 | 832 | 61 | 21 | 157 |
| 4:25.6 | 23,000 | 2:12.8 | 149 | 826 | 61 | 21 | 157 |
| 4:22.1 | 24,000 | 2:11.0 | 156 | 851 | 62 | 21 | 160 |
| 4:11.0 | 25,000 | 2:05.5 | 177 | 917 | 64 | 23 | 168 |
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Workout Graph
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