Geert Ongena 10:05 row
2,657
Meters
10:05.3
Time
1:53.9
Pace
189
Calories
171
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 129 |
November 03, 2026 19:17:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.3 | 2,657 | 1:53.9 | 237 | 1124 | 189 | 28 | 171 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1116 | 93 | 28 | 168 |
| 10:00.0 | 1,323 | 1:53.3 | 240 | 1140 | 95 | 30 | 174 |
| 10:05.3 | 17 | 2:35.8 | 92 | 679 | 1 | 0 | 174 |
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