Salvador García Natera 30:00 row
6,703
Meters
30:00.0
Time
2:14.2
Pace
402
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 128 |
February 08, 2026 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,703 | 2:14.2 | 145 | 804 | 402 | 29 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 750 | 75 | 23 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 810 | 81 | 29 |
| 18:00.0 | 1,346 | 2:13.7 | 146 | 810 | 81 | 31 |
| 24:00.0 | 1,347 | 2:13.6 | 147 | 810 | 81 | 31 |
| 30:00.0 | 1,371 | 2:11.2 | 155 | 840 | 84 | 32 |
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Workout Graph
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