Salvador García Natera 30:05 row
6,890
Meters
30:05.8
Time
2:11.0
Pace
422
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 131 |
May 30, 2026 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,890 | 2:11.0 | 156 | 841 | 422 | 30 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 29 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 31 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 31 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 30 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 31 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 32 |
| 30:05.8 | 14 | 3:27.1 | 39 | 620 | 1 | 0 |
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Workout Graph
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