Salvador García Natera 30:06 row
6,699
Meters
30:06.4
Time
2:14.8
Pace
400
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 127 |
June 20, 2026 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,699 | 2:14.8 | 143 | 797 | 400 | 29 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 28 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 30 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 30 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 30 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 30 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 31 |
| 30:06.4 | 20 | 2:40.0 | 85 | 562 | 1 | 9 |
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Workout Graph
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