Salvador García Natera 45:07 row
9,916
Meters
45:07.0
Time
2:16.4
Pace
586
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 1322 |
| Drag Factor | 130 |
June 28, 2026 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.0 | 9,916 | 2:16.4 | 138 | 779 | 586 | 29 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 27 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 28 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 28 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 29 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 30 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 30 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 30 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 30 |
| 45:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 32 |
| 45:07.0 | 22 | 2:39.0 | 87 | 1028 | 2 | 9 |
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Workout Graph
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