Christian Corbellini v1:00/1:00r...6 row
3,207
Meters
21:00.0
Time
3:16.4
Pace
157
Calories
103
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,280 |
| Overall Time | 27:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 127 |
May 18, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,207 | 3:16.4 | 46 | 448 | 21 | 103 | |
| 1:00.0 | 132 | 3:47.2 | 30 | 360 | 19 | 94 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 278 | 3:35.8 | 35 | 390 | 20 | 102 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 450 | 3:20.0 | 44 | 440 | 21 | 105 | |
| r: 1:00 | 5 | ||||||
| 4:00.0 | 625 | 3:12.0 | 49 | 465 | 21 | 108 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 792 | 3:09.3 | 52 | 468 | 22 | 107 | |
| r: 1:00 | 12 | ||||||
| 6:00.0 | 930 | 3:13.5 | 48 | 460 | 21 | 102 | |
| r: 1:00 | 6 | ||||||
| r73 |
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Workout Graph
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