Christian Corbellini 3000m row
3,000
Meters
17:39.4
Time
2:56.5
Pace
150
Calories
111
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 123 |
June 25, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:39.4 | 3,000 | 2:56.5 | 64 | 509 | 150 | 24 | 111 |
| 3:31.8 | 600 | 2:56.5 | 64 | 509 | 30 | 25 | 110 |
| 3:33.7 | 1,200 | 2:58.0 | 62 | 505 | 30 | 24 | 113 |
| 3:34.2 | 1,800 | 2:58.5 | 62 | 504 | 30 | 24 | 111 |
| 3:33.0 | 2,400 | 2:57.5 | 63 | 507 | 30 | 25 | 113 |
| 3:26.8 | 3,000 | 2:52.3 | 68 | 522 | 30 | 25 | 108 |
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Workout Graph
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