Andrew Shears 22:04 row
5,022
Meters
22:04.0
Time
2:11.8
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 106 |
June 27, 2025 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.0 | 5,022 | 2:11.8 | 153 | 825 | 24 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 25 |
| 22:04.0 | 501 | 2:03.7 | 185 | 935 | 27 |
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Workout Graph
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