Andrew Shears 1x500m/1:00r row
500
Meters
1:39.9
Time
1:39.9
Pace
41
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 523 |
| Overall Time | 2:39.9 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 32 |
| Stroke Count | 55 |
| Drag Factor | 105 |
June 30, 2025 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 32 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 32 | |
| r23 |
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Workout Graph
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