Andrew Shears 5000m row
5,000
Meters
21:20.2
Time
2:08.0
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 103 |
July 15, 2025 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.2 | 5,000 | 2:08.0 | 167 | 874 | 24 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 24 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 25 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 25 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 889 | 25 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 927 | 26 |
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Workout Graph
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