Andrew Shears 5000m row
5,000
Meters
20:46.3
Time
2:04.6
Pace
322
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 105 |
August 15, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.3 | 5,000 | 2:04.6 | 181 | 922 | 24 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 24 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 24 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 24 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 934 | 26 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 972 | 27 |
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Workout Graph
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