Andrew Shears 5000m row
5,000
Meters
20:57.2
Time
2:05.7
Pace
320
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 105 |
September 15, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.2 | 5,000 | 2:05.7 | 176 | 906 | 320 | 23 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 63 | 22 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 63 | 23 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 875 | 63 | 23 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 934 | 65 | 25 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 981 | 66 | 26 |
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Workout Graph
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