Andrew Shears 5000m row
5,000
Meters
20:33.3
Time
2:03.3
Pace
326
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 109 |
September 26, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.3 | 5,000 | 2:03.3 | 187 | 942 | 24 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 23 |
| 2:03.9 | 1,000 | 2:03.9 | 184 | 933 | 24 |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 931 | 24 |
| 2:03.9 | 2,000 | 2:03.9 | 184 | 933 | 24 |
| 2:03.6 | 2,500 | 2:03.6 | 185 | 937 | 24 |
| 2:03.5 | 3,000 | 2:03.5 | 186 | 939 | 24 |
| 2:02.7 | 3,500 | 2:02.7 | 189 | 952 | 24 |
| 2:02.7 | 4,000 | 2:02.7 | 189 | 952 | 24 |
| 2:01.8 | 4,500 | 2:01.8 | 194 | 966 | 26 |
| 2:01.3 | 5,000 | 2:01.3 | 196 | 974 | 25 |
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Workout Graph
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