Andrew Shears 5000m row
5,000
Meters
20:33.3
Time
2:03.3
Pace
326
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 109 |
September 26, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.3 | 5,000 | 2:03.3 | 187 | 951 | 326 | 24 |
| 2:05.8 | 500 | 2:05.8 | 176 | 915 | 32 | 23 |
| 2:03.9 | 1,000 | 2:03.9 | 184 | 929 | 32 | 24 |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 958 | 33 | 24 |
| 2:03.9 | 2,000 | 2:03.9 | 184 | 929 | 32 | 24 |
| 2:03.6 | 2,500 | 2:03.6 | 185 | 961 | 33 | 24 |
| 2:03.5 | 3,000 | 2:03.5 | 186 | 932 | 32 | 24 |
| 2:02.7 | 3,500 | 2:02.7 | 189 | 968 | 33 | 24 |
| 2:02.7 | 4,000 | 2:02.7 | 189 | 968 | 33 | 24 |
| 2:01.8 | 4,500 | 2:01.8 | 194 | 975 | 33 | 26 |
| 2:01.3 | 5,000 | 2:01.3 | 196 | 979 | 33 | 25 |
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Workout Graph
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