Andrew Shears 250m row
250
Meters
0:57.3
Time
1:54.6
Pace
18
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 24 |
| Drag Factor | 110 |
November 14, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 24 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 26 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 26 |
| 0:11.5 | 250 | 1:55.0 | 230 | 1092 | 21 |
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Workout Graph
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