Anthony IMISON v4:00/r...17 row
11,658
Meters
48:00.0
Time
2:03.5
Pace
750
Calories
133
Heart Rate
| Rest Distance | 961 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 12,619 |
| Overall Time | 56:40.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 1017 |
| Drag Factor | 108 |
July 02, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,658 | 2:03.5 | 186 | 937 | 21 | 133 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 19 | 121 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 20 | 127 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 24 | 139 | |
| r: 2:10 | 206 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 19 | 124 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 22 | 136 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 19 | 122 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 22 | 138 | |
| r: 2:10 | 212 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 20 | 127 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 980 | 22 | 135 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 23 | 141 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 20 | 134 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 25 | 139 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 19 | 132 | |
| r: 2:10 | 158 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 19 | 127 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 24 | 142 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 19 | 128 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1160 | 26 | 151 | |
| r: 2:10 | 385 | ||||||
| r961 |
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Workout Graph
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