Anthony IMISON v2:00/r...33 row
13,360
Meters
54:00.0
Time
2:01.2
Pace
865
Calories
132
Heart Rate
| Rest Distance | 736 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,096 |
| Overall Time | 1:03:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 1144 |
| Drag Factor | 110 |
July 04, 2025 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 13,360 | 2:01.2 | 196 | 961 | 21 | 132 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 20 | 112 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 20 | 116 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 22 | 119 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 20 | 122 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 19 | 121 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 21 | 122 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 23 | 129 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 24 | 134 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 21 | 128 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 19 | 125 | |
| r: 3:00 | 73 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 19 | 120 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 21 | 128 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 22 | 133 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 20 | 126 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 19 | 125 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 21 | 131 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 22 | 138 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 24 | 142 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 22 | 139 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 21 | 134 | |
| r: 3:00 | 119 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 20 | 128 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 22 | 133 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 24 | 139 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | 144 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 23 | 145 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 22 | 142 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 20 | 132 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 22 | 136 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 24 | 142 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 25 | 149 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 24 | 147 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 22 | 144 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 20 | 141 | |
| r: 3:00 | 544 | ||||||
| r736 |
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Workout Graph
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