Anthony IMISON v5:00/r...18 row
14,310
Meters
58:00.0
Time
2:01.5
Pace
931
Calories
136
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 14,832 |
| Overall Time | 1:06:20.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 1240 |
| Drag Factor | 89 |
August 09, 2025 16:30:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:00.0 | 14,310 | 2:01.5 | 195 | 963 | 22 | 136 | |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 19 | 119 | |
| 4:00.0 | 987 | 2:01.5 | 195 | 960 | 21 | 127 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 22 | 135 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 24 | 142 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 26 | 145 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 24 | 143 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 22 | 139 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 20 | 135 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 19 | 130 | |
| r: 4:10 | 95 | ||||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 936 | 20 | 131 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 22 | 140 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 23 | 145 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 25 | 150 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 27 | 153 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 23 | 144 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 23 | 144 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 21 | 140 | |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 20 | 139 | |
| r: 4:10 | 427 | ||||||
| r522 |
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Workout Graph
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