v4:00/r...26 row on September 15, 2025

Anthony IMISON v4:00/r...26 row

9,733

Meters

40:09.5

Time

2:03.7

Pace

631

Calories

138

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
40:09.5	9,733	2:03.7	185	935	23	138
4:00.0	927	2:09.4	161	855	19	120
3:00.0	753	1:59.5	205	1005	22	130
2:00.0	527	1:53.8	237	1116	24	140
1:00.0	204	2:27.0	110	678	20	128
4:00.0	1,002	1:59.7	204	1001	22	137
3:00.0	778	1:55.6	226	1078	23	145
2:00.0	535	1:52.1	248	1153	25	151
1:00.0	186	2:41.2	83	587	19	139
r: 4:00	66
1:03.6	260	2:02.3	191	958	22	123
0:44.4	200	1:51.0	256	1180	26	136
2:16.7	540	2:06.5	173	894	22	134
0:44.3	200	1:50.7	258	1186	26	142
1:23.0	320	2:09.6	160	852	22	138
0:43.1	200	1:47.7	280	1262	26	145
0:41.6	140	2:28.5	107	667	22	140
0:43.7	200	1:49.2	268	1223	26	146
1:22.6	280	2:27.5	109	675	21	135
0:43.9	200	1:49.7	265	1211	25	142
1:03.2	210	2:30.4	103	653	21	134
0:43.1	200	1:47.7	280	1262	26	143
2:02.2	440	2:18.8	131	749	21	135
0:43.0	200	1:47.5	282	1269	27	144
1:57.2	430	2:16.2	138	775	21	136
0:43.0	200	1:47.5	282	1269	26	145
0:59.4	170	2:54.7	66	525	20	137
1:31.5	430	1:46.3	291	1300	27	153
r: 4:00	770
	r836

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