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Anthony IMISON v0:30/r...30 row

12,694

Meters

52:30.0

Time

2:04.0

Pace

806

Calories

135

Heart Rate

Rest Distance814
Rest Time8:00.0
Overall Distance13,508
Overall Time1:00:30.0
Average Watts183
Calories Per Hour921
Stroke Rate22
Stroke Count1122
Drag Factor91

September 22, 2025 11:03:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:30.0 12,694 2:04.0 183 921 22 135
0:30.0 117 2:08.2 166 840 22 97
3:00.0 742 2:01.2 196 960 21 122
0:30.0 132 1:53.6 239 1080 24 126
3:00.0 735 2:02.4 191 940 21 127
0:30.0 131 1:54.5 233 1080 24 132
3:00.0 728 2:03.6 185 920 21 129
0:30.0 136 1:50.2 261 1080 26 135
3:00.0 715 2:05.8 175 900 20 128
0:30.0 140 1:47.1 285 1200 26 137
3:00.0 716 2:05.6 176 900 20 134
r: 2:00 44
0:30.0 139 1:47.9 279 1200 26 123
3:00.0 744 2:00.9 198 980 21 138
0:30.0 142 1:45.6 297 1200 26 146
3:00.0 724 2:04.3 182 920 21 140
0:30.0 139 1:47.9 279 1200 26 146
3:00.0 694 2:09.6 160 840 20 138
0:30.0 136 1:50.2 261 1080 24 145
3:00.0 702 2:08.2 166 860 21 138
0:30.0 133 1:52.7 244 1080 26 141
3:00.0 695 2:09.4 161 860 22 140
r: 2:00 15
0:30.0 116 2:09.3 162 840 22 116
3:00.0 734 2:02.6 190 940 21 134
0:30.0 138 1:48.6 273 1200 26 141
3:00.0 698 2:08.9 163 860 22 139
0:30.0 132 1:53.6 239 1080 24 142
3:00.0 687 2:11.0 156 820 21 138
0:30.0 137 1:49.4 267 1200 26 142
3:00.0 679 2:12.5 150 820 21 142
0:30.0 126 1:59.0 207 960 24 143
3:00.0 706 2:07.4 169 880 20 143
r: 4:00 755
r814

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Workout Graph

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