Anthony IMISON v4:00/r...24 row
13,192
Meters
1:00:00.0
Time
2:16.4
Pace
835
Calories
134
Heart Rate
| Rest Distance | 858 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,050 |
| Overall Time | 1:04:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 16 |
| Stroke Count | 1070 |
| Drag Factor | 96 |
October 27, 2025 09:39:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,192 | 2:16.4 | 138 | 835 | 16 | 134 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 20 | 124 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 16 | 118 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 975 | 19 | 132 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 19 | 118 | |
| 4:00.0 | 980 | 2:02.4 | 191 | 960 | 19 | 134 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 15 | 119 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 19 | 139 | |
| 1:00.0 | 89 | 5:37.0 | 9 | 240 | 9 | 123 | |
| 4:00.0 | 992 | 2:00.9 | 198 | 975 | 19 | 139 | |
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 18 | 121 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 975 | 19 | 140 | |
| 1:00.0 | 114 | 4:23.1 | 19 | 300 | 12 | 124 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 19 | 140 | |
| 1:00.0 | 87 | 5:44.8 | 9 | 240 | 10 | 123 | |
| 4:00.0 | 996 | 2:00.4 | 200 | 975 | 20 | 140 | |
| 1:00.0 | 72 | 6:56.6 | 5 | 180 | 9 | 122 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 19 | 140 | |
| 1:00.0 | 95 | 5:15.7 | 11 | 240 | 15 | 122 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 19 | 140 | |
| 1:00.0 | 24 | 20:50.0 | 0 | 60 | 5 | 122 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 945 | 19 | 140 | |
| 1:00.0 | 109 | 4:35.2 | 17 | 300 | 15 | 119 | |
| 4:00.0 | 992 | 2:00.9 | 198 | 975 | 19 | 142 | |
| 1:00.0 | 107 | 4:40.3 | 16 | 300 | 16 | 124 | |
| r: 4:00 | 858 | ||||||
| r858 |
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Workout Graph
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