Anthony IMISON v4:00/r...24 row
12,983
Meters
1:00:00.0
Time
2:18.6
Pace
842
Calories
138
Heart Rate
| Rest Distance | 818 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,801 |
| Overall Time | 1:04:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 14 |
| Stroke Count | 1018 |
| Drag Factor | 95 |
October 31, 2025 09:40:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,983 | 2:18.6 | 131 | 751 | 14 | 138 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 20 | 128 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 16 | 117 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 20 | 138 | |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 15 | 120 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 20 | 139 | |
| 1:00.0 | 98 | 5:06.1 | 12 | 341 | 10 | 123 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 19 | 142 | |
| 1:00.0 | 62 | 8:03.8 | 3 | 310 | 6 | 125 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 19 | 142 | |
| 1:00.0 | 29 | 17:14.4 | 0 | 301 | 4 | 126 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 18 | 144 | |
| 1:00.0 | 48 | 10:25.0 | 1 | 304 | 6 | 128 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 19 | 146 | |
| 1:00.0 | 40 | 12:30.0 | 1 | 302 | 7 | 128 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 19 | 146 | |
| 1:00.0 | 52 | 9:36.9 | 2 | 306 | 6 | 130 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 19 | 149 | |
| 1:00.0 | 54 | 9:15.5 | 2 | 307 | 8 | 129 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 19 | 147 | |
| 1:00.0 | 46 | 10:52.1 | 1 | 304 | 8 | 129 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 19 | 141 | |
| 1:00.0 | 99 | 5:03.0 | 13 | 343 | 11 | 124 | |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 19 | 145 | |
| 1:00.0 | 73 | 6:50.9 | 5 | 317 | 11 | 128 | |
| r: 4:00 | 818 | ||||||
| r818 |
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Workout Graph
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