Sign Up

Anthony IMISON v4:00/0:15r...24 row

12,658

Meters

57:00.0

Time

2:15.0

Pace

963

Calories

139

Heart Rate

Rest Distance1,154
Rest Time7:00.0
Overall Distance13,812
Overall Time1:04:00.0
Average Watts142
Calories Per Hour788
Stroke Rate12
Stroke Count1187
Drag Factor91

November 03, 2025 12:08:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:00.0 12,658 2:15.0 142 788 12 139
4:00.0 990 2:01.2 197 976 18 125
r: 0:15 35
0:45.0 133 2:49.1 72 548 17 110
4:00.0 1,011 1:58.6 209 1020 18 134
r: 0:15 36
0:45.0 123 3:02.9 57 496 19 117
4:00.0 1,017 1:57.9 213 1033 18 141
r: 0:15 33
0:45.0 101 3:42.7 32 408 16 120
4:00.0 1,010 1:58.8 209 1018 18 141
r: 0:15 29
0:45.0 39 9:36.9 2 306 5 122
4:00.0 1,007 1:59.1 207 1011 18 143
r: 0:15 32
0:45.0 23 16:18.2 0 301 4 124
4:00.0 1,010 1:58.8 209 1018 18 146
r: 0:15 26
0:45.0 11 34:05.4 0 300 3 126
4:00.0 1,009 1:58.9 208 1016 18 146
r: 0:15 35
0:45.0 2 3:07:30.0 0 300 0 127
4:00.0 1,009 1:58.9 208 1016 19 145
r: 0:15 25
0:45.0 22 17:02.7 0 301 4 128
4:00.0 1,004 1:59.5 205 1005 19 146
r: 0:15 31
0:45.0 2 3:07:30.0 0 300 0 127
4:00.0 1,002 1:59.7 204 1001 19 148
r: 0:15 30
0:45.0 16 23:26.2 0 300 4 128
4:00.0 995 2:00.6 200 986 19 146
r: 0:15 20
0:45.0 2 3:07:30.0 0 300 1 129
4:00.0 1,018 1:57.8 214 1035 19 151
r: 0:15 36
0:45.0 100 3:45.0 31 405 17 131
r: 4:00 786
r1,154

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.