Sign Up

Anthony IMISON v4:00/0:15r...24 row

12,572

Meters

57:00.0

Time

2:16.0

Pace

821

Calories

141

Heart Rate

Rest Distance1,207
Rest Time7:00.0
Overall Distance13,779
Overall Time1:04:00.0
Average Watts139
Calories Per Hour778
Stroke Rate13
Stroke Count972
Drag Factor95

November 05, 2025 11:55:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:00.0 12,572 2:16.0 139 778 13 141
4:00.0 996 2:00.4 200 988 19 130
r: 0:15 40
0:45.0 126 2:58.5 61 511 15 115
4:00.0 1,012 1:58.5 210 1022 19 138
r: 0:15 37
0:45.0 92 4:04.5 24 382 12 123
4:00.0 1,018 1:57.8 214 1035 19 143
r: 0:15 40
0:45.0 65 5:46.1 8 329 11 129
4:00.0 1,009 1:58.9 208 1016 18 144
r: 0:15 23
0:45.0 50 7:30.0 4 313 8 129
4:00.0 1,001 1:59.8 203 999 19 145
r: 0:15 31
0:45.0 22 17:02.7 0 301 4 130
4:00.0 1,003 1:59.6 204 1003 19 145
r: 0:15 32
0:45.0 28 13:23.5 1 302 5 130
4:00.0 1,004 1:59.5 205 1005 19 146
r: 0:15 31
0:45.0 31 12:05.8 1 303 7 130
4:00.0 1,005 1:59.4 206 1007 19 148
r: 0:15 34
0:45.0 15 25:00.0 0 300 3 129
4:00.0 977 2:02.8 189 950 20 144
r: 0:15 30
0:45.0 42 8:55.7 2 307 7 129
4:00.0 1,006 1:59.2 206 1009 19 146
r: 0:15 28
0:45.0 15 25:00.0 0 300 4 131
4:00.0 1,003 1:59.6 204 1003 19 146
r: 0:15 31
0:45.0 13 28:50.7 0 300 3 131
4:00.0 1,011 1:58.6 209 1020 20 147
r: 0:15 34
0:45.0 27 13:53.3 1 302 7 128
r: 4:00 816
r1,207

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.