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Anthony IMISON v4:00/0:15r...24 row

12,770

Meters

57:00.0

Time

2:13.9

Pace

908

Calories

138

Heart Rate

Rest Distance1,199
Rest Time7:00.0
Overall Distance13,969
Overall Time1:04:00.0
Average Watts146
Calories Per Hour801
Stroke Rate13
Stroke Count1065
Drag Factor96

November 08, 2025 11:11:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:00.0 12,770 2:13.9 146 801 13 138
4:00.0 1,000 2:00.0 203 997 19 125
r: 0:15 38
0:45.0 143 2:37.3 90 609 17 114
4:00.0 1,011 1:58.6 209 1020 19 132
r: 0:15 39
0:45.0 116 3:13.9 48 465 19 117
4:00.0 1,016 1:58.1 212 1031 19 139
r: 0:15 33
0:45.0 100 3:45.0 31 405 13 120
4:00.0 1,018 1:57.8 214 1035 19 139
r: 0:15 36
0:45.0 59 6:21.3 6 321 9 122
4:00.0 1,017 1:57.9 213 1033 19 144
r: 0:15 35
0:45.0 18 20:50.0 0 300 4 124
4:00.0 1,014 1:58.3 211 1026 19 142
r: 0:15 38
0:45.0 11 34:05.4 0 300 3 123
4:00.0 1,010 1:58.8 209 1018 19 144
r: 0:15 36
0:45.0 32 11:43.1 1 303 5 126
4:00.0 1,012 1:58.5 210 1022 19 144
r: 0:15 37
0:45.0 6 1:02:30.0 0 300 1 123
4:00.0 1,009 1:58.9 208 1016 19 143
r: 0:15 38
0:45.0 15 25:00.0 0 300 5 125
4:00.0 1,012 1:58.5 210 1022 19 145
r: 0:15 36
0 125
4:00.0 1,024 1:57.1 217 1048 20 148
r: 0:15 36
0:45.0 19 19:44.2 0 300 3 129
4:00.0 1,022 1:57.4 216 1044 19 149
r: 0:15 38
0:45.0 86 4:21.6 20 367 16 130
r: 4:00 759
r1,199

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Workout Graph

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