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Anthony IMISON v4:00/0:15r...24 row

12,844

Meters

57:00.0

Time

2:13.1

Pace

848

Calories

141

Heart Rate

Rest Distance1,272
Rest Time7:00.0
Overall Distance14,116
Overall Time1:04:00.0
Average Watts148
Calories Per Hour892
Stroke Rate15
Stroke Count1006
Drag Factor191

November 10, 2025 11:33:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:00.0 12,844 2:13.1 148 892 15 141
4:00.0 1,002 1:59.7 204 990 19 129
r: 0:15 45
0:45.0 139 2:41.8 83 560 17 114
4:00.0 1,015 1:58.2 212 1020 19 136
r: 0:15 39
0:45.0 128 2:55.7 64 480 32 119
4:00.0 1,014 1:58.3 211 1020 19 143
r: 0:15 36
0:45.0 16 23:26.2 0 300 3 122
4:00.0 1,019 1:57.7 214 1035 19 144
r: 0:15 38
0:45.0 26 14:25.3 1 80 4 124
4:00.0 1,019 1:57.7 214 1035 19 146
r: 0:15 34
0:45.0 68 5:30.8 10 240 11 128
4:00.0 1,023 1:57.3 217 1035 19 149
r: 0:15 34
0:45.0 11 34:05.4 0 300 1 128
4:00.0 1,013 1:58.4 211 1020 19 148
r: 0:15 35
0:45.0 43 8:43.2 2 160 9 130
4:00.0 1,004 1:59.5 205 1005 18 147
r: 0:15 33
0:45.0 63 5:57.1 8 240 16 128
4:00.0 1,012 1:58.5 210 1020 19 148
r: 0:15 35
0:45.0 41 9:08.7 2 160 9 130
4:00.0 1,013 1:58.4 211 1020 20 148
r: 0:15 29
0:45.0 23 16:18.2 0 80 4 129
4:00.0 1,007 1:59.1 207 1020 19 148
r: 0:15 33
0:45.0 55 6:49.0 5 160 9 132
4:00.0 1,018 1:57.8 214 1035 19 149
r: 0:15 36
0:45.0 74 5:04.0 12 320 17 129
r: 4:00 845
r1,272

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Workout Graph

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