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Anthony IMISON v4:00/0:15r...24 row

12,677

Meters

57:00.0

Time

2:14.8

Pace

829

Calories

136

Heart Rate

Rest Distance1,148
Rest Time7:00.0
Overall Distance13,825
Overall Time1:04:00.0
Average Watts143
Calories Per Hour790
Stroke Rate13
Stroke Count968
Drag Factor96

November 17, 2025 09:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:00.0 12,677 2:14.8 143 790 13 136
4:00.0 985 2:01.8 194 966 19 127
r: 0:15 37
0:45.0 137 2:44.2 79 571 15 114
4:00.0 1,008 1:59.0 207 1013 19 137
r: 0:15 34
0:45.0 149 2:31.0 102 649 19 124
4:00.0 1,017 1:57.9 213 1033 19 142
r: 0:15 29
0:45.0 80 4:41.2 16 354 11 125
4:00.0 1,010 1:58.8 209 1018 19 143
r: 0:15 17
0:45.0 40 9:22.5 2 306 5 122
4:00.0 1,004 1:59.5 205 1005 19 145
r: 0:15 33
0:45.0 26 14:25.3 1 301 4 126
4:00.0 1,006 1:59.2 206 1009 19 148
r: 0:15 26
0:45.0 13 28:50.7 0 300 3 126
4:00.0 1,005 1:59.4 206 1007 19 149
r: 0:15 15
0:45.0 3 2:05:00.0 0 300 1 126
4:00.0 1,002 1:59.7 204 1001 19 153
r: 0:15 34
0:45.0 54 6:56.6 5 316 11 130
4:00.0 1,002 1:59.7 204 1001 19 153
r: 0:15 30
0:45.0 7 53:34.2 0 300 1 132
4:00.0 1,002 1:59.7 204 1001 19 151
r: 0:15 28
0:45.0 72 5:12.5 11 339 9 135
4:00.0 1,011 1:58.6 209 1020 20 155
r: 0:15 28
0:45.0 9 41:40.0 0 300 1 133
4:00.0 1,007 1:59.1 207 1011 20 158
r: 0:15 30
0:45.0 27 13:53.3 1 302 5 132
r: 4:00 807
r1,148

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Workout Graph

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