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Anthony IMISON v4:00/0:15r...24 row

12,562

Meters

57:00.0

Time

2:16.1

Pace

885

Calories

144

Heart Rate

Rest Distance1,138
Rest Time7:00.0
Overall Distance13,700
Overall Time1:04:00.0
Average Watts139
Calories Per Hour777
Stroke Rate13
Stroke Count1071
Drag Factor103

November 21, 2025 11:11:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:00.0 12,562 2:16.1 139 777 13 144
4:00.0 999 2:00.1 202 994 19 128
r: 0:15 39
0:45.0 167 2:14.7 143 792 19 120
4:00.0 1,015 1:58.2 212 1028 19 140
r: 0:15 31
0:45.0 101 3:42.7 32 408 12 121
4:00.0 1,001 1:59.8 203 999 19 143
r: 0:15 29
0:45.0 22 17:02.7 0 301 4 121
4:00.0 1,005 1:59.4 206 1007 19 145
r: 0:15 25
0:45.0 15 25:00.0 0 300 3 126
4:00.0 1,007 1:59.1 207 1011 19 149
r: 0:15 12
0:45.0 9 41:40.0 0 300 1 130
4:00.0 1,003 1:59.6 204 1003 20 150
r: 0:15 11
0:45.0 2 3:07:30.0 0 300 0 130
4:00.0 1,003 1:59.6 204 1003 20 152
r: 0:15 31
0:45.0 47 7:58.7 3 310 7 135
4:00.0 1,003 1:59.6 204 1003 19 152
r: 0:15 29
0:45.0 18 20:50.0 0 300 4 134
4:00.0 964 2:04.4 181 924 20 142
r: 0:15 29
0:45.0 78 4:48.4 15 350 15 126
4:00.0 992 2:00.9 198 980 20 151
r: 0:15 16
0:45.0 7 53:34.2 0 300 3 131
4:00.0 1,003 1:59.6 204 1003 21 155
r: 0:15 18
0:45.0 16 23:26.2 0 300 3 136
4:00.0 1,011 1:58.6 209 1020 20 158
r: 0:15 25
0:45.0 74 5:04.0 12 342 15 136
r: 4:00 843
r1,138

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Workout Graph

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