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Anthony IMISON v4:00/0:15r...24 row

12,727

Meters

57:00.0

Time

2:14.3

Pace

834

Calories

136

Heart Rate

Rest Distance1,122
Rest Time7:00.0
Overall Distance13,849
Overall Time1:04:00.0
Average Watts144
Calories Per Hour796
Stroke Rate13
Stroke Count968
Drag Factor230

November 28, 2025 10:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:00.0 12,727 2:14.3 144 796 13 136
4:00.0 1,002 1:59.7 204 1001 19 128
r: 0:15 44
0:45.0 93 4:01.9 25 385 15 112
4:00.0 1,011 1:58.6 209 1020 18 137
r: 0:15 35
0:45.0 146 2:34.1 96 629 17 123
4:00.0 1,025 1:57.0 218 1050 19 144
r: 0:15 34
0:45.0 87 4:18.6 20 369 13 127
4:00.0 1,015 1:58.2 212 1028 19 145
r: 0:15 21
0:45.0 43 8:43.2 2 308 8 126
4:00.0 1,018 1:57.8 214 1035 19 146
r: 0:15 33
0:45.0 16 23:26.2 0 300 3 128
4:00.0 1,008 1:59.0 207 1013 18 146
r: 0:15 35
0:45.0 16 23:26.2 0 300 3 130
4:00.0 1,009 1:58.9 208 1016 19 147
r: 0:15 33
0:45.0 30 12:30.0 1 302 7 130
4:00.0 1,009 1:58.9 208 1016 19 148
r: 0:15 16
0:45.0 18 20:50.0 0 300 4 129
4:00.0 1,005 1:59.4 206 1007 19 149
r: 0:15 31
0:45.0 54 6:56.6 5 316 7 131
4:00.0 1,003 1:59.6 204 1003 18 149
r: 0:15 24
0:45.0 25 15:00.0 0 301 4 132
4:00.0 1,006 1:59.2 206 1009 19 149
r: 0:15 29
0:45.0 23 16:18.2 0 301 5 132
4:00.0 1,007 1:59.1 207 1011 20 150
r: 0:15 28
0:45.0 62 6:02.9 7 325 11 128
r: 4:00 759
r1,122

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Workout Graph

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