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Anthony IMISON v3:00/r...36 row

11,028

Meters

48:00.0

Time

2:10.5

Pace

721

Calories

143

Heart Rate

Rest Distance803
Rest Time10:00.0
Overall Distance11,831
Overall Time58:00.0
Average Watts157
Calories Per Hour901
Stroke Rate17
Stroke Count895
Drag Factor112

December 15, 2025 09:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:00.0 11,028 2:10.5 157 901 17 143
3:00.0 722 2:04.6 181 920 17 122
3:00.0 748 2:00.3 201 980 18 130
3:00.0 758 1:58.7 209 1020 19 140
3:00.0 728 2:03.6 185 920 19 139
r: 2:00 62
2:00.0 497 2:00.7 199 960 18 132
2:00.0 513 1:56.9 219 1050 20 143
2:00.0 519 1:55.6 227 1050 22 149
2:00.0 508 1:58.1 212 1020 20 149
2:00.0 437 2:17.2 135 750 18 138
2:00.0 514 1:56.7 220 1050 20 149
r: 2:00 46
3:00.0 722 2:04.6 181 920 18 138
1:00.0 271 1:50.7 258 1140 23 149
0:30.0 46 5:26.0 10 240 12 145
1:00.0 271 1:50.7 258 1140 23 148
0:30.0 28 8:55.7 2 120 8 143
1:00.0 257 1:56.7 220 1020 22 144
0:30.0 62 4:01.9 25 360 14 140
1:00.0 267 1:52.3 247 1140 23 146
0:30.0 60 4:10.0 22 360 18 142
1:00.0 274 1:49.4 267 1200 23 149
0:30.0 38 6:34.7 6 120 10 145
1:00.0 272 1:50.2 261 1140 22 149
0:30.0 42 5:57.1 8 240 14 144
r: 2:00 25
3:00.0 731 2:03.1 188 940 19 141
1:00.0 268 1:51.9 250 1140 22 149
0:30.0 51 4:54.1 14 240 14 144
1:00.0 262 1:54.5 233 1080 21 145
0:30.0 3 1:23:20.0 0 300 2 140
1:00.0 257 1:56.7 220 1020 22 145
0:30.0 26 9:36.9 2 120 6 140
1:00.0 270 1:51.1 255 1140 23 148
0:30.0 28 8:55.7 2 120 10 144
1:00.0 260 1:55.3 228 1080 22 147
0:30.0 35 7:08.5 4 120 8 142
1:00.0 270 1:51.1 255 1140 25 149
0:30.0 17 14:42.3 1 301 2 144
r: 4:00 670
r803

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