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Anthony IMISON v3:00/r...36 row

11,428

Meters

48:00.0

Time

2:06.0

Pace

760

Calories

141

Heart Rate

Rest Distance986
Rest Time10:00.0
Overall Distance12,414
Overall Time58:00.0
Average Watts175
Calories Per Hour902
Stroke Rate19
Stroke Count944
Drag Factor111

December 22, 2025 09:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:00.0 11,428 2:06.0 175 902 19 141
3:00.0 720 2:05.0 179 916 17 119
3:00.0 747 2:00.4 200 988 18 129
3:00.0 771 1:56.7 220 1057 20 140
3:00.0 745 2:00.8 199 983 18 139
r: 2:00 89
2:00.0 498 2:00.4 200 988 19 129
2:00.0 518 1:55.8 225 1075 20 141
2:00.0 529 1:53.4 240 1125 22 150
2:00.0 521 1:55.1 229 1088 21 150
2:00.0 443 2:15.4 141 784 19 133
2:00.0 516 1:56.2 223 1066 20 145
r: 2:00 43
3:00.0 749 2:00.1 202 994 18 138
1:00.0 275 1:49.0 270 1227 25 149
0:30.0 50 5:00.0 13 344 14 142
1:00.0 274 1:49.4 267 1217 23 146
0:30.0 64 3:54.3 27 393 18 140
1:00.0 274 1:49.4 267 1217 23 144
0:30.0 25 10:00.0 2 305 6 140
1:00.0 272 1:50.2 261 1197 23 144
0:30.0 56 4:27.8 18 362 18 139
1:00.0 277 1:48.3 276 1248 24 147
0:30.0 59 4:14.2 21 373 18 142
1:00.0 275 1:49.0 270 1227 24 146
0:30.0 73 3:25.4 40 438 18 141
r: 2:00 34
3:00.0 748 2:00.3 201 991 19 138
1:00.0 270 1:51.1 255 1178 23 146
0:30.0 61 4:05.9 24 381 18 141
1:00.0 270 1:51.1 255 1178 24 146
0:30.0 55 4:32.7 17 359 16 140
1:00.0 279 1:47.5 282 1268 24 145
0:30.0 65 3:50.7 28 398 18 142
1:00.0 277 1:48.3 276 1248 25 148
0:30.0 31 8:03.8 3 310 8 143
1:00.0 276 1:48.6 273 1237 24 147
0:30.0 43 5:48.8 8 328 16 143
1:00.0 280 1:47.1 285 1279 24 149
0:30.0 40 6:15.0 7 322 8 144
r: 4:00 820
r986

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